Yoga Therapy

 

60 mins treatment & tailored home class plan = £50

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Yoga Therapy (also includes pilates for strengthening & targeting muscle groups) is specifically tailored to your body and provides you with a take home class plan, so you can follow a self-practice at home. Yoga therapy is beneficial for people looking to develop self-practice or are experiencing:

  • Post operation recovery

  • Injuries including back pain

  • Insomnia

  • Stress, depression & anxiety

  • Jet lag

  • Pregnancy

  • Flexibility & mobility issues

  • The need for relaxation