Location: Sacred Heart Centre, 25 Rodney Street, Edinburgh, EH7 4EL
What to bring with you:
Refill your cup and replenish your energy with two hours of deep Yin & Reiki release with Yogana Love
This masterclass is designed to work with the elements of Autumn, which are Metal and Fire as we also work with those meridian lines during the practise. Yogana Love (aka Cat) will be guiding you through a 2 hours of bliss using breath, sound healing, music & Reiki while holding space for you to move through a meditative practise:
The structure of the class:
Yin postures to renew energy levels and work with connective tissue (not engaging muscle) in your body
This sequence is aimed at stimulating the Lung, Heart & Intestines meridians
Yoga Nidra for deep relaxation and intention setting (Sankalpa) of what we would like to start showing up in our lives now we have released/let go of energy that was holding us back, time to manifest and look forward.
The purpose of the class:
This class is perfect for yoga students to deepen their yin understanding, people interested in a more meditative yoga practice, or people interested in energy healing modalities working with Indian, Japanese (Reiki) & Traditional Chinese Medicine (TMC) or anyone feeling a little stuck or stagnant from the colder months which according to TMC are associated with reflecting on what’s holding you back and addressing where you feel stuck or stagnant.
The poses (asanas) will work through the meridians which originates from TCM and Cat will intuitively be working through your chakras from the Indian philosophy to help clear any blockages from your energetic body.
Hope to see you at the event and if you have any questions feel free to PM or email me: email@example.com
*Please wear comfortable clothing, jumper and a not pad and pen to be able to journal, when we move through a practice our minds can clear and this is the prefect time to capture these thoughts when you are centred and grounded.